healthy & fit stuff

just an assortment of fitness, health, and inspiration. enjoy xx

mayurasana:

yo yo yo check this out peeps
left is me flexing my abs, right is me relaxing my stomach. this is after a normal day at school, my tummy full of healthy and nutritious food. i get enough fiber, i get enough protein, i get enough carbs, i get enough of every essential vitamin and nutrient. so why does this happen?
meet my awesome, amazing, super helpful gastrointestinal tract. it helps me digest food and absorb nutrients, expanding in the process. it only makes sense that my stomach would be so ‘bloated’ looking because there is food in my stomach. healthy, awesome, delicious food sitting in my small intestine and being carried to my stomach. how fabulous is that? my entire body is one big beautiful physiological biorhythm. eating disorders shouldn’t tell you otherwise, because after i’ve had ample sleep, i’ll wake up like the photo on the left after my gastrointestinal tract has finished digesting the food i ate the day before. new concept, i know.. crazy, eh?

heartofachampionn:

SOMEONE BUY ME THIS AND I’LL LOVE YOU FOREVERRRR!!!!!!!!!!!!!!!!

reallyfitandthin:

Bod

lasport:

Fit girls look good naked AND in clothes!

reallyfitandthin:

Fit

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